Cauliflower Fried Rice with Chicken

This delicious and healthy twist on traditional fried rice uses cauliflower rice instead of grains, making it low-carb and packed with flavor. Tender chicken and colorful vegetables make this dish a satisfying meal for any time of the day.

Steps

1. Heat a skillet or wok over medium heat and add a splash of cooking oil. 2. Add the diced chicken breast and cook until browned and cooked through, about 4-5 minutes. 3. Stir in the minced garlic and ginger, cooking for an additional minute until fragrant. 4. Add the peas, carrots, and bell pepper to the skillet, sautéing for another 3-4 minutes until the vegetables are tender. 5. Add the cauliflower rice to the skillet, stirring to combine all ingredients. 6. Pour in the soy sauce and sesame oil, mixing well. Cook for another 3-4 minutes until the cauliflower is tender but not mushy. 7. Season with salt and pepper to taste, and garnish with sliced green onion before serving.

1 cup cauliflower rice 100g chicken breast, diced 1/4 cup peas and carrots (frozen or fresh) 1/4 cup bell pepper, diced 1 tablespoon soy sauce 1 teaspoon sesame oil 1 clove garlic, minced 1/2 teaspoon ginger, minced 1 green onion, sliced Salt and pepper to taste Cooking oil (for frying)