Chickpea and Spinach Salad

This refreshing Chickpea and Spinach Salad is a perfect snack for those managing PCOS. Packed with protein and fiber, it helps to stabilize blood sugar levels and is rich in nutrients.

Steps

In a bowl, combine the chickpeas, spinach, cucumber, and red onion. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Top with feta cheese if using. Serve immediately or refrigerate for 20 minutes for flavors to meld.

1 cup canned chickpeas, drained and rinsed 1 cup fresh spinach leaves, chopped 1/2 medium cucumber, diced 1/4 red onion, thinly sliced 1 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste 1 tbsp feta cheese (optional)