Cod in Tomato Sauce

This is a classic Mediterranean dish – easily prepared with few ingredients.

Main Dish Mediterranean
Easy 20 min 310 cal
Steps

1. In a medium-high heat pan, add the olive oil and the garlic. Allow it to fry for a minute. 2. Add cod and fry it for 3-4 minutes. 3. Introduce the passata and salt to taste and mix everything together. 4. Lower the heat and let the sauce reduce for 10 minutes. 5. Serve with white rice or mashed potatoes.

Ingredients

Ingredients for 1 person: - 100g of Cod - 1 clove of garlic - 150ml of Tomato Passata - Salt - 1 tablespoon of extra virgin olive oil

You May Also Like
Mediterranean Olive Chicken Skillet
Mediterranean Olive Chicken Bake
Mediterranean Quinoa Bowl
Mediterranean Bean & Cheese Toast
Mediterranean Chicken Pasta Salad
Mediterranean Quinoa Bowl
Mediterranean Olive and Quinoa Bowl
Mediterranean Olive and Quinoa Bowl
Grilled Octopus with Lemon Herb Quinoa
Mediterranean Olive Chicken Skillet
Mediterranean Quinoa Bowl
Mediterranean Olive Chicken Skillet
Mediterranean Beef and Olive Stew
Mediterranean Olive Chicken Skillet
Mediterranean Quinoa Bowl with Grilled Chicken