No-Machine Mediterranean Chickpea Salad

A fresh, healthy salad packed with protein and fiber, combining simple whole ingredients without the need for any kitchen machines. Perfect for a quick, nutritious meal.

Steps

1. In a bowl, combine the chickpeas, diced tomato, cucumber, red onion, and parsley. 2. Drizzle olive oil and lemon juice over the salad. 3. Toss gently to mix all ingredients well. 4. Season with salt and pepper to taste. 5. Serve immediately or chill for 10 minutes to blend flavors.

1/2 cup canned chickpeas, rinsed and drained 1 small tomato, diced 1/4 cucumber, diced 2 tbsp chopped red onion 1 tbsp chopped fresh parsley 1 tbsp olive oil 1 tsp lemon juice Salt and pepper to taste