Savory Oatmeal with Spinach and Poached Egg

A hearty and nutritious oatmeal main dish featuring creamy oats, sautéed spinach, and a perfectly poached egg. This savory twist offers a balanced meal great for any time of the day.

Steps

1. Bring the water or vegetable broth to a boil in a small pot. 2. Add the oats, reduce heat, and simmer for about 5 minutes until creamy. 3. While oats cook, heat olive oil in a pan over medium heat. 4. Add spinach and sauté until wilted, about 2-3 minutes. 5. Poach the egg in simmering water for 3-4 minutes until the white is set but yolk remains runny. 6. Stir the sautéed spinach into the cooked oats, season with salt, pepper, and chili flakes if using. 7. Pour oatmeal spinach mixture into a bowl, top with the poached egg and sprinkle with Parmesan cheese if desired. 8. Serve immediately.

½ cup rolled oats 1 cup water or vegetable broth 1 handful fresh spinach 1 egg 1 tbsp olive oil Salt and pepper to taste A pinch of chili flakes (optional) 1 tbsp grated Parmesan cheese (optional)