Spicy Garlic Squid Stir-Fry

This vibrant stir-fry combines tender squid with a medley of colorful vegetables and a spicy garlic sauce, perfect for a quick yet flavorful meal. Ideal for seafood lovers looking for a delicious main dish that's both satisfying and healthy.

Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sauté for about 30 seconds until fragrant. 3. Add sliced squid to the pan and cook for 2-3 minutes until it turns opaque. 4. Toss in the red bell pepper and zucchini, stirring for another 2-3 minutes until vegetables are tender-crisp. 5. Stir in soy sauce, chili flakes, salt, and pepper. Cook for an additional minute to combine flavors. 6. Remove from heat and garnish with fresh cilantro, if desired. Serve immediately.

200g squid, cleaned and sliced 1 tablespoon olive oil 2 cloves garlic, minced 1 small red bell pepper, sliced 1 small zucchini, sliced 1 tablespoon soy sauce 1 teaspoon chili flakes Salt and pepper to taste Fresh cilantro for garnish (optional)