Stir-Fried Bitter Melon with Watermelon Salad

A refreshing and unique dish that combines the bitterness of bitter melon with the sweetness of watermelon, perfect for a light summer meal. This dish balances flavors while providing a nutritious boost.

Salad
easy 20 min 150 cal
Steps

1. Begin by preparing the bitter melon. Slice it thinly and remove the seeds. Soak the slices in salted water for about 10 minutes to reduce bitterness. 2. Rinse the bitter melon slices under cold water and drain. 3. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. 4. Add the bitter melon slices to the skillet and stir-fry for about 3-4 minutes until slightly tender. 5. Add soy sauce and sesame oil, stirring to combine. Cook for another 2 minutes. 6. In a bowl, combine diced watermelon, a pinch of salt, and pepper. Toss gently to mix. 7. Serve the stir-fried bitter melon alongside the watermelon salad, garnished with fresh cilantro.

Ingredients

1 small bitter melon, sliced thinly 1 cup watermelon, diced 1 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon olive oil 1 garlic clove, minced Salt and pepper to taste Fresh cilantro for garnish

You May Also Like
Citrus Avocado Salad
Lemon Herb Grilled Chicken Salad
Golden Spiced Fish Salad
Spicy Chickpea Salad
Mediterranean Quinoa Salad
Moroccan-Inspired Avocado and Apple Salad
Ghanaian Beetroot and Spinach Salad
Bitter Melon and Watermelon Salad
Chilled Avocado and Cucumber Salad
Spicy Seafood Fruit Salad with Creamy Dressing
Lemon Herb Grilled Chicken Salad
Autumn Root Vegetable Salad with Quinoa
Grilled Boletus and Octopus Salad
Simple Avocado Salad
Japanese Avocado Salad with Sesame Dressing