Tea-Infused Chicken with Citrus Glaze

A unique main dish where tender chicken breast is marinated and cooked with strong brewed tea, then finished with a tangy citrus glaze for a fragrant and flavorful meal.

Main Dish
Medium 45 min 320 cal
Steps

1. Brew strong black tea and let it cool. 2. In a bowl, combine brewed tea, soy sauce, honey, minced garlic, salt, and pepper. 3. Marinate the chicken breast in the tea mixture for at least 30 minutes. 4. Heat olive oil in a pan over medium heat. 5. Remove chicken from marinade and pat dry, then cook in the pan for 5-6 minutes on each side or until fully cooked. 6. In a small saucepan, combine orange juice and lemon zest; simmer for 3-4 minutes until slightly reduced. 7. Brush the citrus glaze over the cooked chicken before serving.

Ingredients

1 chicken breast (about 150g) 1/2 cup strong brewed black tea, cooled 1 tbsp soy sauce 1 tsp honey 1 small clove garlic, minced 1 tbsp orange juice 1 tsp lemon zest Salt and pepper to taste 1 tsp olive oil

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