Chinese-Style Avocado and Veggie Stir-Fry with Egg

A vibrant and healthy Chinese-inspired stir-fry combining creamy avocado, crisp broccoli, carrots, and cucumbers with protein-rich eggs. This dish offers balanced textures and fresh flavors perfect for a nourishing main meal.

Steps

1. Heat olive oil in a non-stick skillet or wok over medium heat. 2. Add minced garlic and grated ginger; sauté for 30 seconds until fragrant. 3. Add broccoli and carrots; stir-fry for 3-4 minutes until tender-crisp. 4. Push the veggies to the side; crack eggs into the skillet and scramble gently. 5. Once eggs are nearly cooked, fold them into the vegetables. 6. Add diced avocado and cucumber, drizzle with soy sauce and sesame oil. 7. Gently toss all ingredients together and cook for an additional 1-2 minutes. 8. Season with salt and pepper to taste. 9. Remove from heat; garnish with chopped green onion and toasted sesame seeds if using. 10. Serve immediately for a warm, healthy main dish.

1/2 ripe avocado, diced 1/2 cup broccoli florets 1/2 cup sliced carrots 1/4 cup thinly sliced cucumber 2 large eggs 1 tsp soy sauce (low sodium) 1 tsp sesame oil 1 clove garlic, minced 1/2 tsp fresh ginger, grated Salt and pepper to taste 1 tsp olive oil or vegetable oil 1 green onion, chopped (optional) 1/2 tsp toasted sesame seeds (optional)