Masala Oats Upma

A savory Indian breakfast dish that combines the goodness of oats with a medley of vegetables and spices. This healthy and nutritious upma is perfect for a quick and wholesome start to your day.

Breakfast Dish Indian Healthy
easy 15 min 250 cal
Steps

1. Heat oil in a pan over medium heat. 2. Add mustard seeds and cumin seeds; let them splutter. 3. Add chopped onions and sauté until translucent. 4. Add chopped carrot, bell pepper, green peas, and green chili; cook for about 3-4 minutes. 5. Stir in the turmeric powder and salt. 6. Add rolled oats and mix well. 7. Pour in 1 cup of water and bring to a boil. 8. Reduce heat, cover, and cook until the oats are tender, about 5-7 minutes. 9. Once cooked, stir in lemon juice and garnish with coriander leaves before serving.

Ingredients

1/2 cup rolled oats 1 tablespoon oil 1/4 teaspoon mustard seeds 1/4 teaspoon cumin seeds 1/4 onion, finely chopped 1/4 carrot, finely chopped 1/4 bell pepper, finely chopped 1/4 cup green peas 1 green chili, chopped Salt, to taste 1/4 teaspoon turmeric powder 1/2 teaspoon lemon juice Coriander leaves, for garnish

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