Mediterranean Quinoa Jar Salad

This delightful Mediterranean-inspired jar salad combines the nutty flavors of quinoa with fresh herbs and crisp vegetables, creating a vibrant appetizer that’s simple to prepare and perfect for any occasion.

Steps

In a clean jar, start by layering the cooked quinoa at the bottom. Add the diced cucumber on top of the quinoa. Layer the diced bell pepper next, followed by the crumbled feta cheese. Sprinkle the fresh parsley and mint over the feta. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the layered ingredients in the jar. Seal the jar and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

1/2 cup cooked quinoa 1/4 cup diced cucumber 1/4 cup diced bell pepper (any color) 1/4 cup crumbled feta cheese 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh mint 1 tablespoon olive oil 1 teaspoon lemon juice Salt and pepper to taste