A delicious and flavorful tuna steak served with a tangy lemon butter sauce. Perfect for a light and healthy main dish.
1. Season the tuna steak with salt and pepper. 2. Heat the olive oil in a skillet over medium-high heat. Add the tuna steak and cook for 2-3 minutes per side for medium-rare, or adjust cooking time to desired doneness. 3. Remove the tuna steak from the skillet and set aside. 4. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute. 5. Stir in the lemon juice and lemon zest. Cook for another 1-2 minutes. 6. Pour the lemon butter sauce over the tuna steak. 7. Garnish with chopped fresh parsley before serving.
1 tuna steak (about 200g) 1 tablespoon olive oil Salt and pepper to taste 2 tablespoons unsalted butter 1 tablespoon lemon juice 1 teaspoon lemon zest 1 garlic clove, minced 1 tablespoon chopped fresh parsley
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