A vibrant and nutritious main dish featuring tender broccoli stir-fried with garlic and served over a bed of fluffy quinoa. This quick and easy recipe is perfect for a healthy lunch or dinner, packed with flavor and nutrients.
1. Heat olive oil in a skillet over medium heat. 2. Add minced garlic and sauté for about 30 seconds until fragrant. 3. Add the broccoli florets and stir-fry for 5-7 minutes until tender-crisp. 4. Stir in the cooked quinoa and soy sauce, mixing well. 5. Season with salt and pepper to taste. 6. Serve hot, garnishing with sesame seeds.
1 cup broccoli florets 1/2 cup cooked quinoa 1 clove garlic, minced 1 tablespoon olive oil 1 teaspoon soy sauce 1/2 teaspoon sesame seeds Salt and pepper to taste
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