Garlic Lemon Sautéed Squid

A quick and flavorful main dish featuring tender squid sautéed with garlic, lemon, and fresh herbs. Perfectly balanced with a hint of spice and bright citrus notes.

Main Dish
Easy 15 min 180 cal
Steps

1. Heat olive oil in a skillet over medium-high heat. 2. Add minced garlic and sauté for 30 seconds until fragrant. 3. Add squid rings to the skillet and cook for 2-3 minutes, stirring frequently until the squid turns opaque. 4. Sprinkle chili flakes, salt, and black pepper. 5. Drizzle fresh lemon juice over the squid and toss to combine. 6. Remove from heat and garnish with chopped parsley. 7. Serve immediately with a side of steamed vegetables or a fresh salad.

Ingredients

150g fresh squid, cleaned and sliced into rings 1 clove garlic, minced 1 tablespoon olive oil 1 tablespoon fresh lemon juice 1 teaspoon chili flakes Salt and black pepper to taste 1 tablespoon chopped fresh parsley

You May Also Like
Lemon Herb Grilled Chicken Breast
Savory Jelly-Glazed Chicken Breast
Pan-Seared Cod with Lemon Herb Butter
Italian Chicken Piccata
Spicy Garlic Sautéed Squid
Garlic Butter Steamed Clams
Garlic Butter Herb Chicken
Tea-Infused Poached Chicken with Jasmine Rice
Garlic Butter Shrimp with Lemon Zest
Sweet and Tangy Ketchup Glazed Meatloaf
Tea-Infused Chicken with Citrus Glaze
Lettuce & Avocado Chicken Wrap
Spicy Pineapple Chicken Stir-Fry
Creamy Avocado Chickpea Salad Wrap
Garlic Butter Shrimp Pasta