Herb-Crusted Pork Tenderloin

Savor the succulent flavors of this herb-crusted pork tenderloin, perfectly seared and roasted to tender perfection. A delightful dish that brings a burst of freshness with every bite, ideal for a satisfying solo meal.

Main Dish
medium 35 min 450 cal
Steps

1. Preheat your oven to 200°C (400°F). 2. Rub the pork tenderloin with olive oil, then season with thyme, rosemary, garlic powder, salt, and pepper. 3. Heat a skillet over medium-high heat and sear the pork on all sides until golden brown (about 3-4 minutes). 4. Transfer the pork to a baking dish and roast in the oven for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). 5. While the pork is roasting, peel and chop the potato into cubes. Boil in salted water until tender (about 10-15 minutes). 6. In the last 5 minutes of cooking, add the green beans to the boiling potatoes. 7. Drain the potatoes and green beans, then add butter and mash the potatoes until smooth. Season with salt and pepper. 8. Let the pork rest for 5 minutes before slicing. 9. Serve the sliced pork with the mashed potatoes and green beans on the side.

Ingredients

150g pork tenderloin 1 tsp olive oil 1/2 tsp dried thyme 1/2 tsp dried rosemary 1/2 tsp garlic powder Salt and pepper to taste 50g fresh green beans 1 medium potato 1 tsp butter

You May Also Like
Creamy Garlic Parmesan Pasta
Sweet and Tangy Carrot Tomato Stir-fry
Grilled Mediterranean Octopus
Garlic White Wine Mussels
Savory Mushroom and Spinach Quinoa Bowl
Lemon Herb Pan-Seared Cod
Creamy Coconut Chicken Curry
Mango Coconut Chicken Stir-Fry
Creamy Mayo Chicken Wrap
Cheesy Tomato Chicken Skillet
Dairy-Free Ratatouille
Garlic Butter Lemon Herb Chicken
Grilled Mediterranean Octopus
Garlic Lemon Broccoli Stir-Fry with Quinoa
Garlic Butter Steamed Clams