Savory High-Protein Yogurt Bowl with Nuts and Seeds

A healthy, semi high-protein yogurt bowl without fruits or berries, packed with crunchy nuts and seeds for texture and nutrition. Low in calories and perfect for a light, satisfying meal.

Steps

1. In a bowl, combine the Greek yogurt with chia seeds and ground flaxseeds. Stir well to integrate. 2. Add cinnamon, sea salt, and honey or sweetener if using. Mix thoroughly. 3. Top the yogurt mixture with chopped almonds, walnuts, pumpkin seeds, and sunflower seeds. 4. Let the bowl sit for 5 minutes to allow chia and flaxseeds to soften slightly. 5. Stir once more before serving for an even texture or enjoy as is for crunch.

150g plain Greek yogurt (non-fat or low-fat) 1 tbsp chia seeds 1 tbsp ground flaxseeds 10g chopped almonds 10g chopped walnuts 1 tsp pumpkin seeds 1 tsp sunflower seeds A pinch of cinnamon A pinch of sea salt 1 tsp honey or a sugar-free sweetener (optional)