Vegetable Stir-Fry with Egg and Rice Bowl

A vibrant and nutritious stir-fry combining crunchy bell peppers, tender broccoli, and sweet snap peas, served atop fluffy steamed rice and topped with a soft fried egg for a satisfying meal.

Easy 25 min 450 cal
Steps

1. Rinse the jasmine rice under cold water until water runs clear. 2. Cook the rice according to package instructions; keep warm. 3. Heat vegetable oil in a large skillet or wok over medium-high heat. 4. Add minced garlic and sauté for 30 seconds until fragrant. 5. Add broccoli, bell pepper, and snap peas; stir-fry for 4-5 minutes until vegetables are tender-crisp. 6. Drizzle soy sauce and sesame oil over the vegetables; toss to coat evenly. 7. Season with salt and pepper to taste; remove from heat. 8. In a small frying pan, heat a little oil over medium heat and fry the egg until the white is set but the yolk remains soft. 9. To serve, place steamed rice in a bowl, top with the vegetable stir-fry, and gently place the fried egg on top. 10. Garnish with sliced green onions and sesame seeds if desired. Enjoy immediately.

Ingredients

1/2 cup jasmine rice 1/2 cup broccoli florets 1/2 bell pepper, sliced (any color) 1/2 cup snap peas 1 large egg 1 clove garlic, minced 1 tablespoon soy sauce 1 teaspoon sesame oil 1 tablespoon vegetable oil Salt and pepper to taste Optional: sliced green onions and sesame seeds for garnish

You May Also Like
Roland's Valor Beef Stew
Roasted Potatoes and Radish Salad with Herb Dressing
Creamy Garlic Parmesan Pasta
Sweet and Tangy Carrot Tomato Stir-fry
Grilled Mediterranean Octopus
Classic Egg-in-a-Hole Toast
Spiced Cranberry-Walnut Bites with Dark Chocolate Drizzle
Garlic White Wine Mussels
Savory Mushroom and Spinach Quinoa Bowl
Lemon Herb Pan-Seared Cod
Creamy Coconut Chicken Curry
Simple Indo-Japanese Veg Ramen
Japanese Cream Puff (Choux Pastry) Made with Airfryer
Gluten-Free French Chocolate Toast
Hawaiian Blossom Salad with Edible Flowers and Tropical Greens