Spicy Garlic Squid Stir-Fry

This quick and vibrant dish features tender squid stir-fried with garlic, chili, and fresh vegetables, bringing a burst of flavor to your table. Perfect for a weeknight dinner or a special occasion, it's both easy to make and delightful to eat.

Main Dish
easy 15 min 250 cal
Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sliced chili, sauté until fragrant (about 1 minute). 3. Add the squid rings and stir-fry for 2-3 minutes until they turn opaque. 4. Toss in the bell pepper and snap peas, stir-fry for another 2 minutes. 5. Pour in the soy sauce and sesame oil, season with salt and pepper, mix well. 6. Cook for an additional minute, then remove from heat. 7. Garnish with fresh cilantro if desired and serve immediately.

Ingredients

150g squid, cleaned and sliced into rings 1 tablespoon olive oil 2 cloves garlic, minced 1 small red chili, sliced (adjust for spice) 1/2 bell pepper, sliced 1/4 cup snap peas 1 tablespoon soy sauce 1/2 teaspoon sesame oil Salt and pepper to taste Fresh cilantro for garnish (optional)

You May Also Like
Lemon Herb Grilled Chicken Breast
Savory Jelly-Glazed Chicken Breast
Pan-Seared Cod with Lemon Herb Butter
Italian Chicken Piccata
Spicy Garlic Sautéed Squid
Garlic Butter Steamed Clams
Garlic Butter Herb Chicken
Tea-Infused Poached Chicken with Jasmine Rice
Garlic Butter Shrimp with Lemon Zest
Sweet and Tangy Ketchup Glazed Meatloaf
Tea-Infused Chicken with Citrus Glaze
Lettuce & Avocado Chicken Wrap
Spicy Pineapple Chicken Stir-Fry
Creamy Avocado Chickpea Salad Wrap
Garlic Butter Shrimp Pasta